Written By: Sara Loch
A key part of successfully losing weight is making healthy food choices. No matter how much you work out, no amount of exercise can make up for a poor diet. Even bariatric surgery doesn’t nullify the need to eat healthy when trying to lose weight. In fact, healthy eating choices are essential to getting favorable results following bariatric surgery Washington DC, and most doctors will not recommend a person for weight loss surgery Washington DC until they prove that they can commit to healthy eating habits.
Food choices after weight loss surgery Washington DC
A healthy diet after bariatric surgery Washington DC should include lots of fresh fruit, vegetables, low-fat milk products, lean meats, poultry, fish, beans, and eggs. Your healthy post-weight loss surgery Washington DC diet should be low in saturated fats, trans fats, cholesterol, salt, and added sugar. Most grocery stores are set up with the produce, meat, and dairy sections around the outside of the store with the center aisles full of packaged foods. You should stick to the outside of the store as much as possible when doing your grocery shopping.
Portion size is important consideration
Limiting portion sizes is very important after weight loss surgery DC. Your stomach will likely have a much smaller capacity than it did before surgery. You also need to keep in mind that even healthy food has calories and quantity should be limited. Fruit and nuts for example should be part of a healthy diet, but they are usually high calorie and should be consumed in moderation.
Some foods need to be avoided after weight loss surgery DC
Depending on what type of weight loss surgery Washington DC you have, your doctor may give you a list of foods that you should avoid. Your altered digestive system will not work the way that a normal one does and some foods may increase the risk of blockages. For example, after some types of weight loss surgery, you must avoid fibrous vegetables such as corn, celery, and asparagus. If you do want to eat these foods, they should be cooked until they are soft, cut up into small pieces, and chewed thoroughly. You can learn more about bariatrics and weight management DC at www.medstarwashington.org.
medicineweeklywashington 